Week 40 Weigh-In

On Jan 13th of this year I went on a 12 week program to lose weight – lost a bunch, then have kept it off for an additional 28 weeks now.    Still holding today onto 56 of those lost pounds with a weigh in today of 261.0

Week n - 2nd 12 Week Session Weeks 40-28 - Copy

I have learned it doesn’t take much effort to maintain that weight loss but, it does take something – a couple jogs here or there, a karate workout or two.  Maybe 3 or 4 days with some physical activity.  without that activity the weight starts creeping up.

I’ll need to use this 261.0 weigh in as the start of a new wallpaper – might be next week before I get to that.

Week 1 Day 2 jogging training is in the books with a mile run last night.  That little bit of exercise I mentioned is the absolute BEST sleep medication I could take.  during the couple weeks when I did nothing or maybe only 1 day of running, my sleep was pretty bad and I’d wake up every couple of hours.  Since the Rock n Roll runs this past weekend and every day since I’ve slept like a rock straight through every night 🙂